Therapy & Counseling

Feel more like
yourself again

Compassionate therapy for anxiety, burnout, relationships, and life transitions

Meet Dr. Elena Vance

A safe space to unfold and heal

I believe that healing is not about becoming someone new, but about returning to the person you were always meant to be.

With over 12 years of experience supporting women through life's most challenging transitions, I provide a compassionate, evidence-based approach to mental wellness.

HOW I CAN SUPPORT YOU

Care for the parts of life that feel heavy

From anxiety and burnout to relationship challenges and major life changes, therapy can offer a steady place to reflect, heal, and move forward.

Anxiety & Stress

Navigating the overwhelm of daily life with more steadiness and clarity.

Burnout Recovery

A space to slow down, restore balance, and reconnect with yourself.

Relationships

Exploring patterns, communication, and deeper connection with yourself and others.

Life Transitions

Support through change, uncertainty, and the emotional shifts of a new season.

MY APPROACH

"The curious paradox is that when I accept myself just as I am, then I can change."

I believe that you already hold the inner wisdom needed for healing. My role is to help you clear the noise so you can hear that voice again. We move at a pace that feels safe, honoring your rhythm, your story, and what you’re ready for.

The Path Forward

01 — Discovery Call

A brief 15-minute conversation to understand what you’re looking for and whether this feels like the right fit.

02 — Initial Session

A deeper exploration of your story, your current challenges, and what feels most important to you right now.

03 — Ongoing Growth

Regular sessions that support reflection, clarity, and meaningful change over time.

Initial Session

$120 per session

A first step to explore what you’re going through and whether this feels like the right space for you.

  • 60-minute one-on-one session

  • Online or in-person

  • No ongoing commitment

Ongoing Support

$440 per month

Consistent support to help you move through challenges, build clarity, and create lasting change.

  • Weekly 60-minute sessions

  • Reserved time in the schedule

  • Continuity and deeper work

Kind words

"For the first time in a long while, I felt truly heard and gently supported."

Shared with permission

Empowering you to find your balance

A space where healing meets growth

A first step to explore what you’re going through and whether this feels like the right space for you.

We move at a pace that feels safe for you, making space for honesty, reflection, and what may be difficult to put into words. My role is not to rush or fix, but to listen closely, help you make sense of your experience, and support meaningful change with clarity and care.

Session Details

I offer both in-person and virtual sessions to accommodate your lifestyle and comfort level.

Duration

Standard sessions are 50 minutes.

Format

Available in-person (Seattle, WA) or via secure Telehealth.

Ready to begin?

By submitting this form, you agree to the Privacy Policy.

Start your journey

The first step is often the hardest, but you don't have to take it alone.

© 2026 Dr. Elena Vance. All rights reserved.

Privacy Policy

Last updated: 01/04/2026

This Privacy Policy explains how your personal information is collected, used, and protected when you visit this website or use therapy services.

1. Information We Collect

We may collect the following information:

  • Name and contact details (such as email or phone number)

  • Information you voluntarily provide through contact forms or during sessions

  • Basic technical data (such as browser type or website usage)

2. How Your Information Is Used

Your information is used to:

  • Respond to your inquiries

  • Schedule and provide therapy sessions

  • Communicate important information regarding services

  • Improve the quality of services

3. Confidentiality

Your privacy is extremely important.

All personal information shared during therapy sessions is treated as confidential and will not be disclosed, except where required by law or when there is a risk of harm.

4. Data Storage & Security

We take reasonable steps to protect your personal information.
However, no online transmission is completely secure.

5. Third-Party Services

This website may use third-party tools (such as scheduling services or email providers).
These services may process your data according to their own privacy policies.

6. Your Rights

You have the right to:

  • Request access to your personal data

  • Request correction or deletion of your data

  • Withdraw consent at any time

7. Changes to This Policy

This Privacy Policy may be updated from time to time.
Updates will be posted on this page.

8. Contact

If you have any questions, please contact
[email protected]

Start your journey

The first step is often the hardest, but you don't have to take it alone.

© 2026 Dr. Elena Vance. All rights reserved.